Cookout Nutrition Menu: Calories, Macros & Serving Sizes
This Cookout nutrition menu guide lists serving sizes, calories, protein, carbohydrates, fat, sugar and sodium for burgers, chicken, BBQ, hot dogs, sides, drinks and milkshakes. For the full selection and prices, visit the complete Cookout menu.
Your meal total depends on the entrée, toppings, sides and drink you select. Use the nutrition tables to compare items, download the PDF for reference or try the calculator to estimate your order’s nutrition. Recipes, portions and availability may vary by location.
Cookout Nutritional Menu Overview
The Cookout nutritional menu organizes serving sizes and nutrient values by category, making it easier to find and compare similar items. Each table includes available information for calories, protein, carbohydrates, fat, sugar and sodium.
Start with the serving size, then review the nutrients that matter to you. Cookout Tray nutrition will vary with the entrée, sides, toppings and drink you choose, so use the individual tables or calculator to estimate your complete order.
Cookout Menu Nutrition Facts and Calories
Cookout menu calories vary by item, serving size, toppings and preparation style. The tables below provide Cookout restaurant nutrition facts for individual menu items and show how their calorie and nutrient values compare.
Look beyond calories when reviewing your options. Protein, carbohydrates, saturated fat, sugar and sodium provide additional context and help you understand the nutrition of your complete meal.
Cookout Burger Calories and Nutrition Facts
Cookout’s burgers range from small hamburgers to quite hefty half-pound burgers. There’s no fixed calorie count since it all depends on the size of the patty, the toppings, and any extra add-ons. A simple regular hamburger is relatively light but when you choose a Cook Out Style Burger or a Cheddar Style Burger, the extra beef patties and cheese significantly increase both calories and fat. And when it comes to options like the Out-West Burger or a Steak Style Add, the added sauces, bacon, and onions make the overall meal even heavier. So whenever you search “Cookout burger calories” or “calories in Cookout burgers,” remember that you can’t expect a fixed number – it all depends on your choices and ingredients.
Nutrition Item | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Small 1/8 lb | 3.2 oz (90.4 g) | 245 | 8 | 3 | 1 | 37 | 309 | 27 | 0 | 4 | 14 | 0 | 0 | 11 | 15 |
Regular 1/4 lb | 4.4 oz (125 g) | 328 | 14 | 5 | 1 | 66 | 340 | 27 | 0 | 4 | 22 | 0 | 0 | 11 | 21 |
Huge 1/2 lb | 7.2 oz (202.6 g) | 516 | 26 | 10 | 2 | 132 | 410 | 27 | 0 | 4 | 40 | 0 | 0 | 11 | 34 |
Big Double | 6.5 oz (184.5 g) | 311 | 13 | 4 | 1 | 60 | 126 | 27 | 0 | 4 | 20 | 0 | 0 | 0 | 20 |
Everything – add | 2 oz (56.6 g) | 91 | 8 | 1 | 0 | 4 | 301 | 5 | 1 | 3 | 1 | 1 | 2 | 0 | 1 |
Cook Out Style – add | 4.5 oz (126.8 g) | 123 | 5 | 1 | 0 | 9 | 518 | 7 | 1 | 4 | 3 | 4 | 5 | 1 | 2 |
Out West Style – add | 2.46 oz (69.6 g) | 202 | 18 | 5 | 0 | 26 | 682 | 4 | 0 | 2 | 8 | 1 | 3 | 0 | 0 |
Steak Style – add | 2.6 oz (73.5 g) | 91 | 8 | 1 | 0 | 4 | 141 | 5 | 1 | 2 | 1 | 20 | 9 | 0 | 1 |
Cheddar Style – add | 3 oz (85.5 g) | 233 | 20 | 5 | 0 | 28 | 729 | 5 | 0 | 1 | 8 | 0 | 2 | 1 | 0 |
Cookout Chicken Calories and Nutrition Facts
Chicken is one of the most versatile sections of the Cookout nutrition menu. The Char-Grilled Chicken Breast Sandwich and Spicy Chicken Breast Sandwich are popular options. Cookout also serves a Cajun Style Chicken Breast and Barbecue Style Chicken Breast, which bring in extra flavor but add sodium.
Other menu items include the Chicken Strip Sandwich, Crispy Spicy Chicken, and the Chicken Strip Club. If you prefer sides, the Homemade Style Chicken Strips and Crispy Chicken Wraps are customer favorites. These choices highlight the variety of Cookout restaurant nutrition.
Nutrition Item | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Char-Grilled Chicken Breast | 6.67 oz (189.2 g) | 377 | 17 | 3 | 0 | 59 | 575 | 29 | 0 | 5 | 25 | 25 | 7 | 11 | 13 |
Original Style – Add | 0.21 oz (6 g) | 393 | 18 | 3 | 0 | 60 | 624 | 31 | 0 | 7 | 25 | 25 | 7 | 11 | 13 |
Barbeque Style – Add | 0.8 oz (22.1 g) | 376 | 17 | 3 | 0 | 59 | 714 | 29 | 0 | 5 | 25 | 6 | 1 | 10 | 12 |
Cajun Style – Add | 1.68 oz (47.8 g) | 377 | 0 | 0 | 0 | 0 | 155 | 1 | 0 | 0 | 0 | 2 | 2 | 0 | 0 |
Club Style – Add | 2.9 oz (84 g) | 565 | 17 | 3 | 0 | 59 | 575 | 29 | 0 | 5 | 25 | 25 | 7 | 11 | 13 |
Cheddar Style – Add | 3 oz (85.5 g) | 534 | 30 | 7 | 0 | 83 | 1245 | 32 | 0 | 5 | 33 | 5 | 2 | 11 | 12 |
Spicy Chicken Breast | 5.61 oz (159 g) | 446 | 18 | 3 | 0 | 39 | 1158 | 45 | 2 | 5 | 21 | 24 | 9 | 12 | 17 |
Cheese Style – Add | 3 oz (85.5 g) | 634 | 35 | 10 | 0 | 81 | 1942 | 46 | 2 | 5 | 32 | 28 | 9 | 32 | 17 |
Chicken Strips (3) | 8.25 oz (234 g) | 660 | 33 | 5 | 0 | 60 | 2130 | 60 | 3 | 0 | 36 | 0 | 0 | 6 | 6 |
Chicken Strip Sandwich | 11.6 oz (330 g) | 674 | 32 | 4 | 0 | 45 | 1804 | 71 | 2 | 7 | 28 | 20 | 7 | 14 | 13 |
Chicken Strip Club – Add | 1.45 oz (41 g) | 846 | 48 | 11 | 0 | 86 | 2539 | 70 | 2 | 5 | 39 | 24 | 7 | 34 | 13 |
Cook Out BBQ Sandwich and Plate Nutrition
In Cookout’s barbecue section, you can get a chopped Pork BBQ Sandwich, a Regular BBQ Sandwich, and a Reg BBQ Sandwich. The Classic BBQ Plate or Pork Barbeque Plate has slightly more calories because its portions are larger. If you add slaw or hushpuppies, the carbs and sugar go up too and all of this is clearly reflected in Cookout’s menu calorie listings.
Nutrition Item | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
BBQ Sandwich (Regular) | 8.8 oz (249.5 g) | 368 | 12 | 3 | 0 | 66 | 1103 | 35 | 1 | 9 | 29 | 5 | 5 | 15 | 18 |
BBQ Plate | 17.3 oz (491.6 g) | 976 | 43 | 10 | 0 | 96 | 2445 | 105 | 10 | 21 | 35 | 6 | 19 | 21 | 29 |
Cookout Hot Dog Calories and Nutrition
Hot dogs are also a popular part of Cookout menu. You can find options like the Cookout Style Hot Dog, Bacon Cheddar Hot Dog and Mexican Style Hot Dog. Specialty options like the Mustard Relish Hot Dog offer a distinct tangy flavor, but they also come with a bit more sodium. Many of these hot dogs include beef patties, cheese, or bacon which is a good source of extra protein.
Nutrition Item | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Hot Dog | 2.9 oz (81 g) | 260 | 15 | 5 | 0 | 25 | 600 | 22 | 0 | 3 | 8 | 0 | 5 | 8 | 6 |
Cook Out Style Hot Dog | 6.2 oz (176 g) | 383 | 20 | 6 | 0 | 34 | 1118 | 29 | 1 | 7 | 11 | 4 | 10 | 9 | 8 |
Mexi Hot Dog | 7.3 oz (207.8 g) | 385 | 19 | 6 | 0 | 36 | 1352 | 29 | 1 | 5 | 12 | 26 | 16 | 9 | 9 |
Bacon Cheddar Hot Dog | 4.62 oz (131 g) | 523 | 29 | 9 | 0 | 49 | 1494 | 47 | 0 | 6 | 19 | 0 | 5 | 17 | 12 |
Cook Out Wrap and Quesadilla Nutrition Facts
In the cookout’s wrap and quesadilla section, you’ll find Cajun Wrap, Honey Mustard Wrap, and Ranch Wrap. The Bacon Ranch Wrap or Crispy Chicken Wraps are a bit high in fat, but they’re quite good in protein.
When it comes to quesadillas, there’s a Cheese Quesadilla, a Beef Quesadilla, and a Chicken Quesadilla – each with different calorie counts. The cheese options have slightly more saturated fat and if you look up the calories of cookout’s chicken quesadilla, you’ll see that while it fills you up, it’s not exactly low in calories.
Nutrition Item | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheese Quesadilla | 3.5 oz (98.2 g) | 355 | 23 | 11 | 0 | 39 | 644 | 24 | 1 | 1 | 13 | 6 | 0 | 33 | 9 |
Chicken Quesadilla | 4.3 oz (123 g) | 449 | 28 | 12 | 0 | 54 | 788 | 31 | 1 | 2 | 19 | 12 | 2 | 36 | 12 |
Beef Quesadilla | 4.5 oz (126.5 g) | 514 | 29 | 13 | 0 | 63 | 845 | 42 | 1 | 3 | 22 | 6 | 0 | 40 | 19 |
Cajun Wrap | 6 oz (170 g) | 501 | 27 | 11 | 0 | 54 | 1285 | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 |
Ranch Wrap | 6.1 oz (174.2 g) | 522 | 29 | 12 | 0 | 56 | 1273 | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 |
Honey Mustard Wrap | 6.2 oz (175.2 g) | 517 | 28 | 11 | 0 | 55 | 1279 | 46 | 2 | 2 | 25 | 5 | 0 | 35 | 10 |
Cook Out Sides: Calories and Nutrition Facts
Sides are the places where calories sneak up on you without you even realizing it. Cookout Fries, Large Fries, and Regular Fries are all high in carbs and fat. Onion Rings and Hushpuppies are also crowd favorites but remember they’re all fried.
Other sides include a corn dog, a BLT sandwich, chicken nuggets, and a side of slaw. And if you want even more variety, Cook Out rounds, white cheddar cheese bites, and a side of chili are also available. These all sound delicious, but they’re a bit high in both sodium and total carbs – so be sure to check them when you’re ordering. For prices, portion options and the complete selection, visit the Cookout sides and fries menu.
Nutrition Item | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Onion Rings Full Order | 4.9 oz (138 g) | 256 | 2 | 0 | 0 | 0 | 656 | 56 | 3 | 6 | 6 | 0 | 6 | 0 | 3 |
Onion Rings Side | 2.4 oz (69 g) | 128 | 1 | 0 | 0 | 0 | 328 | 28 | 2 | 3 | 3 | 0 | 3 | 0 | 2 |
Chicken Nuggets Full Order | 2.9 oz (81.7 g) | 240 | 18 | 4 | 0 | 95 | 540 | 12 | 0 | 0 | 16 | 0 | 0 | 0 | 8 |
Chicken Nuggets Side | 1.7 oz (49 g) | 144 | 11 | 2 | 0 | 57 | 324 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 5 |
BLT Sandwich | 4.3 oz (123 g) | 392 | 25 | 7 | 0 | 37 | 1054 | 29 | 0 | 5 | 15 | 20 | 7 | 10 | 9 |
Bacon Ranch Wrap | 2.62 oz (41 g) | 419 | 28 | 14 | 0 | 58 | 1047 | 24 | 1 | 0 | 20 | 5 | 0 | 33 | 8 |
Corn Dog | 2.7 oz (76 g) | 220 | 11 | 4 | 0 | 20 | 440 | 26 | 0 | 7 | 5 | 0 | 2 | 2 | 6 |
Cheese Dog | 2.3 oz (66 g) | 146 | 3 | 1 | 0 | 2 | 410 | 25 | 0 | 3 | 3 | 0 | 0 | 9 | 6 |
Mustard Relish Hot Dog | 3.6 oz (102 g) | 394 | 16 | 5 | 0 | 25 | 1021 | 50 | 0 | 10 | 11 | 4 | 5 | 16 | 13 |
Side of Chili | 3.5 oz (98 g) | 164 | 3 | 1 | 0 | 17 | 917 | 4 | 1 | 2 | 5 | 8 | 4 | 0 | 4 |
Side of Slaw | 4 oz (113.4 g) | 405 | 32 | 5 | 0 | 16 | 434 | 30 | 1 | 29 | 0 | 2 | 10 | 1 | 1 |
Hushpuppies Full Order | 6 oz (170.2 g) | 600 | 18 | 5 | 0 | 30 | 1440 | 93 | 9 | 21 | 3 | 0 | 0 | 30 | 24 |
Hushpuppies Side | 3 oz (85.1 g) | 300 | 9 | 2 | 0 | 15 | 720 | 47 | 5 | 11 | 2 | 0 | 0 | 15 | 12 |
Large Fries | 8.4 oz (238.1 g) | 694 | 34 | 6 | 0 | 0 | 1374 | 89 | 9 | 1 | 7 | 0 | 24 | 0 | 10 |
Regular Fries | 4.2 oz (119.8 g) | 347 | 17 | 3 | 0 | 0 | 687 | 45 | 4 | 0 | 4 | 0 | 12 | 0 | 5 |
Cook Out Fries | 6.9 oz (195.8 g) | 465 | 21 | 4 | 0 | 11 | 1335 | 49 | 5 | 1 | 7 | 4 | 14 | 1 | 7 |
Okra | 2.95 oz (84 g) | 228 | 13 | 2 | 0 | 0 | 665 | 26 | 2 | 3 | 3 | 0 | 4 | 4 | 2 |
Cook Out Rounds Full Order | 4.90 oz (139 g) | 298 | 17 | 4 | 0 | 25 | 745 | 30 | 5 | 2 | 8 | 7 | 0 | 17 | 3 |
Cook Out Rounds Side | 2.45 oz (69.50 g) | 149 | 8 | 2 | 0 | 12 | 372 | 15 | 2 | 1 | 4 | 3 | 0 | 8 | 2 |
Cheese Curds Full Order | 3 oz (85 g) | 299 | 19 | 11 | 0 | 63 | 560 | 14 | 0 | 1 | 16 | 14 | 0 | 43 | 4 |
Cheese Curds Side | 1.5 oz (42.5 g) | 150 | 10 | 5 | 0 | 31 | 280 | 7 | 0 | 0 | 8 | 7 | 0 | 22 | 2 |
Cook Out Milkshake Calories and Nutrition
Are you a fan of sweet treats? Then Cookout milkshakes should be at the top of your list!! Whether it’s Classic Vanilla or a wild combo like Fresh Banana, every flavor is special in its own way. If you’re worried about shake calories, check out Cookout’s nutrition facts first – so you can enjoy every sip smartly. And want a little more fun? For the complete flavor list, prices and individual calorie counts, explore the Cookout milkshake menu.
Milkshake Flavor | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vanilla | 32.9 oz (934 g) | 555 | 18 | 11 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
Hershey’s Chocolate | 32.9 oz (934 g) | 620 | 18 | 11 | 0 | 59 | 484 | 110 | 0 | 103 | 16 | 55 | 6 | 53 | 0 |
Strawberry | 32.8 oz (929.6 g) | 610 | 17 | 10 | 0 | 55 | 455 | 105 | 0 | 99 | 15 | 52 | 21 | 50 | 0 |
Fresh Banana | 30.9 oz (876.3 g) | 538 | 16 | 9 | 0 | 51 | 412 | 89 | 2 | 80 | 15 | 50 | 14 | 47 | 1 |
Banana Berry | 33.6 oz (952.8 g) | 671 | 16 | 9 | 0 | 51 | 440 | 123 | 3 | 111 | 15 | 50 | 30 | 47 | 2 |
Banana Nut | 32.1 oz (907.8 g) | 704 | 27 | 11 | 0 | 51 | 412 | 103 | 3 | 92 | 15 | 50 | 14 | 47 | 2 |
Banana Fudge | 33.5 oz (950.3 g) | 772 | 24 | 16 | 0 | 51 | 470 | 130 | 2 | 111 | 17 | 50 | 14 | 51 | 4 |
Banana Pineapple | 32 oz (907.3 g) | 566 | 16 | 9 | 0 | 51 | 412 | 96 | 2 | 86 | 15 | 50 | 19 | 47 | 1 |
Banana Pudding | 34.7 oz (928.3 g) | 781 | 26 | 12 | 0 | 141 | 611 | 126 | 2 | 99 | 16 | 50 | 14 | 47 | 7 |
Blueberry | 32.9 oz (933.6 g) | 617 | 17 | 10 | 0 | 55 | 464 | 107 | 0 | 101 | 15 | 52 | 22 | 50 | 0 |
Chocolate Cherry | 32.3 oz (914.6 g) | 665 | 17 | 10 | 0 | 55 | 472 | 123 | 2 | 116 | 15 | 52 | 6 | 50 | 2 |
Red Cherry | 32.3 oz (916.6 g) | 600 | 17 | 10 | 0 | 55 | 457 | 99 | 2 | 96 | 15 | 52 | 6 | 50 | 2 |
Fresh Peanut Butter | 32.8 oz (930.6 g) | 847 | 45 | 15 | 0 | 55 | 698 | 91 | 3 | 83 | 27 | 52 | 6 | 50 | 3 |
Peanut Butter Banana | 32.8 oz (931.3 g) | 864 | 43 | 14 | 0 | 51 | 669 | 99 | 5 | 85 | 27 | 50 | 14 | 47 | 4 |
Peanut Butter Fudge | 33.2 oz (940.6 g) | 765 | 34 | 15 | 0 | 51 | 569 | 101 | 2 | 91 | 21 | 49 | 6 | 49 | 4 |
Cappuccino | 31.9 oz (904 g) | 555 | 18 | 11 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
Caramel Fudge | 32.8 oz (928.6 g) | 677 | 21 | 13 | 0 | 55 | 509 | 111 | 0 | 102 | 16 | 52 | 6 | 52 | 2 |
Caramel | 33.51 oz (950 g) | 560 | 17 | 10 | 0 | 55 | 480 | 91 | 0 | 87 | 15 | 52 | 6 | 50 | 0 |
Pineapple | 33 oz (937.6 g) | 575 | 17 | 10 | 0 | 55 | 440 | 94 | 1 | 91 | 16 | 52 | 16 | 51 | 0 |
Snickers | 32.4 oz (917.6 g) | 720 | 27 | 14 | 0 | 65 | 540 | 107 | 0 | 100 | 19 | 52 | 6 | 54 | 0 |
Hi-C Punch | 31.9 oz (904 g) | 598 | 17 | 10 | 0 | 55 | 447 | 102 | 0 | 99 | 15 | 52 | 6 | 50 | 0 |
Walnut | 33.1 oz (938.6 g) | 853 | 40 | 13 | 0 | 55 | 440 | 109 | 4 | 103 | 15 | 52 | 6 | 50 | 4 |
Oreo | 33 oz (935.6 g) | 802 | 29 | 14 | 0 | 55 | 678 | 125 | 2 | 103 | 17 | 52 | 6 | 50 | 14 |
M&M | 32.6 oz (924.6 g) | 755 | 27 | 16 | 0 | 65 | 469 | 114 | 2 | 107 | 17 | 52 | 6 | 54 | 0 |
Oreo Mint | 33 oz (935.6 g) | 853 | 29 | 14 | 0 | 55 | 678 | 138 | 2 | 115 | 17 | 52 | 6 | 50 | 14 |
Peach | 32.7 oz (925.6 g) | 547 | 17 | 10 | 0 | 55 | 442 | 91 | 0 | 86 | 15 | 54 | 8 | 50 | 0 |
Chocolate Chip | 34.46 oz (977 g) | 783 | 32 | 20 | 0 | 64 | 472 | 107 | 4 | 103 | 18 | 55 | 6 | 53 | 43 |
Chocolate Chip Mint | 35 oz (993 g) | 834 | 32 | 20 | 0 | 64 | 472 | 120 | 4 | 115 | 18 | 55 | 6 | 53 | 43 |
Chocolate Nut | 33.4 oz (946.1 g) | 752 | 28 | 11 | 0 | 55 | 455 | 119 | 2 | 110 | 15 | 52 | 6 | 50 | 2 |
Mocha | 35.32 oz (1001.4 g) | 620 | 18 | 11 | 0 | 59 | 484 | 110 | 0 | 103 | 16 | 55 | 6 | 53 | 0 |
Peach Cobbler | 34.5 oz (977.6 g) | 790 | 27 | 13 | 0 | 145 | 641 | 127 | 0 | 105 | 17 | 54 | 8 | 50 | 7 |
Reese’s Cup | 33.4 oz (947.6 g) | 894 | 37 | 19 | 0 | 55 | 699 | 121 | 3 | 115 | 24 | 52 | 6 | 56 | 6 |
Orange Push Up | 33.95 oz (962.4 g) | 638 | 18 | 11 | 0 | 59 | 469 | 109 | 0 | 106 | 16 | 55 | 101 | 53 | 0 |
Cherry Cobbler | 34.2 oz (968.6 g) | 842 | 27 | 13 | 0 | 145 | 656 | 135 | 2 | 115 | 17 | 52 | 6 | 50 | 9 |
Chocolate Malt | 34.7 oz (985 g) | 671 | 19 | 11 | 0 | 62 | 541 | 119 | 0 | 109 | 17 | 55 | 6 | 56 | 0 |
Heath Toffee | 32.1 oz (909.6 g) | 701 | 28 | 16 | 0 | 66 | 565 | 101 | 0 | 98 | 15 | 52 | 6 | 50 | 0 |
Cherry Cheesecake | 34 oz (964.3 g) | 925 | 42 | 23 | 1 | 171 | 698 | 119 | 2 | 115 | 21 | 59 | 6 | 55 | 4 |
Double Chocolate | 33.6 oz (953.6 g) | 651 | 17 | 10 | 0 | 55 | 470 | 129 | 0 | 118 | 15 | 52 | 6 | 50 | 0 |
Fresh Watermelon | 35 oz (992.3 g) | 645 | 16 | 9 | 0 | 51 | 413 | 89 | 1 | 84 | 15 | 55 | 23 | 48 | 2 |
Philadelphia Cheesecake | 32.6 oz (923.3 g) | 845 | 42 | 23 | 1 | 171 | 681 | 101 | 0 | 97 | 21 | 59 | 6 | 55 | 2 |
Nilla Wafers | 32.7 oz (927.6 g) | 763 | 27 | 13 | 0 | 145 | 639 | 117 | 0 | 97 | 17 | 52 | 6 | 50 | 7 |
Mint | 33.5 oz (950 g) | 605 | 18 | 11 | 0 | 59 | 469 | 99 | 0 | 96 | 16 | 55 | 6 | 53 | 0 |
Malted Milk | 33.4 oz (946 g) | 606 | 19 | 11 | 0 | 62 | 526 | 95 | 0 | 89 | 17 | 55 | 6 | 56 | 0 |
Fudge | 33.5 oz (949.6 g) | 754 | 25 | 17 | 0 | 55 | 498 | 122 | 0 | 109 | 17 | 52 | 6 | 54 | 4 |
Cook Out Drinks: Calories, Sugar and Serving Sizes
There are plenty of options for cookout drinks, from Coca-Cola, Diet Coke, and Sprite to sweet tea, unsweetened tea, and freshly brewed tea. You can also get fruit punch, Hi-C punch, and Orange Push. A Coke Float is a sweet option, but it has a bit more sugar.
One thing to remember – sugary drinks add up in calories very quickly, and you often don’t even notice. If you choose unsweetened tea or Diet Coke, you can save a lot of calories in the long run. To compare available flavors, cup sizes and refill information, visit the Cookout drinks menu.
Beverage | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Coca-Cola – Huge | 32 oz (907.2 g) | 280 | 0 | 0 | 0 | 0 | 0 | 78 | 0 | 78 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 210 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 59 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 140 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 39 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 105 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 29 | 0 | 0 | 0 | 0 |
Diet Coke – Huge | 32 oz (907.2 g) | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Coca-Cola Zero – Huge | 32 oz (907.2 g) | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sprite – Huge | 32 oz (907.2 g) | 289 | 0 | 0 | 0 | 0 | 65 | 65 | 0 | 65 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 222 | 0 | 0 | 0 | 0 | 50 | 50 | 0 | 50 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 139 | 0 | 0 | 0 | 0 | 31 | 31 | 0 | 31 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 104 | 0 | 0 | 0 | 0 | 23 | 23 | 0 | 23 | 0 | 0 | 0 | 0 |
Pibb Xtra – Huge | 32 oz (907.2 g) | 290 | 0 | 0 | 0 | 0 | 45 | 79 | 0 | 79 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 218 | 0 | 0 | 0 | 0 | 34 | 59 | 0 | 59 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 145 | 0 | 0 | 0 | 0 | 23 | 40 | 0 | 40 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 109 | 0 | 0 | 0 | 0 | 17 | 30 | 0 | 30 | 0 | 0 | 0 | 0 |
Mellow Yellow – Huge | 32 oz (907.2 g) | 288 | 0 | 0 | 0 | 0 | 32 | 77 | 0 | 77 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 209 | 0 | 0 | 0 | 0 | 23 | 56 | 0 | 56 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 144 | 0 | 0 | 0 | 0 | 16 | 38 | 0 | 38 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 108 | 0 | 0 | 0 | 0 | 12 | 29 | 0 | 29 | 0 | 0 | 0 | 0 |
Fanta Orange – Huge | 32 oz (907.2 g) | 302 | 0 | 0 | 0 | 0 | 86 | 89 | 0 | 88 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 227 | 0 | 0 | 0 | 0 | 65 | 67 | 0 | 66 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 151 | 0 | 0 | 0 | 0 | 43 | 45 | 0 | 44 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 113 | 0 | 0 | 0 | 0 | 32 | 33 | 0 | 33 | 0 | 0 | 0 | 0 |
Hi-C Poppin’ Pink Lemonade – Huge | 32 oz (907.2 g) | 280 | 0 | 0 | 0 | 0 | 130 | 73 | 0 | 73 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 210 | 0 | 0 | 0 | 0 | 98 | 55 | 0 | 55 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 140 | 0 | 0 | 0 | 0 | 65 | 37 | 0 | 37 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 105 | 0 | 0 | 0 | 0 | 49 | 27 | 0 | 27 | 0 | 0 | 0 | 0 |
Hi-C Fruit Punch – Huge | 32 oz (907.2 g) | 317 | 0 | 0 | 0 | 0 | 108 | 89 | 0 | 88 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 238 | 0 | 0 | 0 | 0 | 81 | 67 | 0 | 66 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 158 | 0 | 0 | 0 | 0 | 54 | 45 | 0 | 44 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 119 | 0 | 0 | 0 | 0 | 41 | 33 | 0 | 33 | 0 | 0 | 0 | 0 |
Fresh Brewed Sweet Tea – Huge | 32 oz (907.2 g) | 330 | 0 | 0 | 0 | 0 | 2 | 148 | 0 | 148 | 0 | 0 | 0 | 2 |
Large | 24 oz (680.4 g) | 248 | 0 | 0 | 0 | 0 | 1 | 111 | 0 | 111 | 0 | 0 | 0 | 1 |
Regular | 16 oz (453.6 g) | 236 | 0 | 0 | 0 | 0 | 1 | 74 | 0 | 74 | 0 | 0 | 0 | 1 |
Small | 12 oz (340.19 g) | 177 | 0 | 0 | 0 | 0 | 1 | 56 | 0 | 55 | 0 | 0 | 0 | 0 |
Fresh Brewed Tea – Huge | 32 oz (907.2 g) | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dr. Pepper – Huge | 32 oz (907.2 g) | 280 | 0 | 0 | 0 | 0 | 90 | 74 | 0 | 70 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 210 | 0 | 0 | 0 | 0 | 68 | 56 | 0 | 53 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 140 | 0 | 0 | 0 | 0 | 45 | 37 | 0 | 35 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 105 | 0 | 0 | 0 | 0 | 34 | 28 | 0 | 26 | 0 | 0 | 0 | 0 |
Cheerwine – Huge | 32 oz (907.2 g) | 288 | 0 | 0 | 0 | 0 | 49 | 81 | 0 | 81 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 216 | 0 | 0 | 0 | 0 | 37 | 60 | 0 | 60 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 144 | 0 | 0 | 0 | 0 | 24 | 40 | 0 | 40 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 108 | 0 | 0 | 0 | 0 | 18 | 30 | 0 | 30 | 0 | 0 | 0 | 0 |
Powerade Mountain Blast – Huge | 32 oz (907.2 g) | 149 | 0 | 0 | 0 | 0 | 149 | 40.5 | 0 | 41 | 0 | 0 | 0 | 0 |
Large | 24 oz (680.4 g) | 109 | 0 | 0 | 0 | 0 | 109 | 29.5 | 0 | 29 | 0 | 0 | 0 | 0 |
Regular | 16 oz (453.6 g) | 74.7 | 0 | 0 | 0 | 0 | 74.7 | 20.3 | 0 | 20 | 0 | 0 | 0 | 0 |
Small | 12 oz (340.19 g) | 56 | 0 | 0 | 0 | 0 | 56 | 15.2 | 0 | 15 | 0 | 0 | 0 | 0 |
Coke Float | 16 oz (453.59 g) | 399 | 11 | 7 | 0 | 37 | 293 | 69 | 0 | 67 | 10 | 35 | 4 | 33 |
Cheerwine Float | 16 oz (453.59 g) | 401 | 11 | 7 | 0 | 37 | 303 | 69 | 0 | 67 | 10 | 35 | 4 | 33 |
Cookout Tray Calories and Nutrition
A Cookout Tray combines an entrée, sides and a drink, so its total nutrition depends on the combination you select. Choosing different portions, toppings, sides or beverages can make a considerable difference in the final calories, protein, carbohydrates, fat, sugar and sodium.
The table below provides a general range for Cookout Tray calories and macros. Use it as a quick reference, then use the nutrition calculator for a more personalized estimate based on your order. To review available entrées, sides and combination options, visit the Cookout Tray menu.
Tray option | Calories | Total fat | Saturated fat | Trans fat | Cholesterol | Sodium | Carbohydrates | Sugar | Protein |
|---|---|---|---|---|---|---|---|---|---|
Cookout Tray | 800–1,500 | 30–65 g | 8–25 g | 0–2 g | 40–150 mg | 1,000–4,000 mg | 80–170 g | 5–120 g | 20–60 g |
Jr. Tray | 400–600 | 12–25 g | 3–10 g | 0–1 g | 15–70 mg | 500–2,200 mg | 40–70 g | 3–45 g | 10–25 g |
Cookout Sauce Calories and Nutrition
Sauces can add calories, fat, sodium, carbohydrates and sugar to an order, even when the portion looks small. The table below compares Cookout sauce calories and macros using an estimated 28-gram serving.
If you are wondering how many calories are in Cookout Sauce, check the portion size first. A larger serving or an extra dipping cup will increase the total, while recipes and serving amounts may vary by location.
Sauce | Portion Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cookout Sauce | 28 | 70 | 7 | 1 | 0 | 0 | 150 | 2 | 2 | 0 | |||||
BBQ Sauce | 28 | 60 | 0 | 0 | 0 | 0 | 180 | 14 | 11 | 0 | |||||
Honey Mustard Sauce | 28 | 60 | 4 | 0 | 0 | 0 | 120 | 6 | 5 | 0 | |||||
Ranch Dressing | 28 | 140 | 15 | 2 | 0 | 5 | 230 | 2 | 1 | 1 | |||||
Spicy Ranch | 28 | 150 | 15 | 2 | 0 | 5 | 220 | 2 | 1 | 1 | |||||
Zesty Hot Sauce | 28 | 20 | 0 | 0 | 0 | 0 | 150 | 5 | 0 | 0 | |||||
Honey BBQ Sauce | 28 | 70 | 0 | 0 | 0 | 0 | 150 | 16 | 12 | 0 | |||||
Buffalo Sauce | 28 | 80 | 9 | 1 | 0 | 0 | 200 | 1 | 0 | 0 | |||||
Sweet and Sour Sauce | 28 | 50 | 0 | 0 | 0 | 0 | 150 | 13 | 10 | 0 |
Cookout Macros: Calories, Protein, Carbs, Fat and Sodium
The Cookout menu nutrition includes more than calorie counts. It also shows serving sizes, protein, carbohydrates, sugar, total fat, saturated fat, trans fat, cholesterol and sodium for individual menu items.
These values work best when you review them together. A lower-calorie item may still contain substantial sodium, while an item with more calories may also provide more protein. Use the Cookout nutritional information on this page to compare similar foods instead of judging an item by one number alone.
Your complete meal total will depend on the entrée, toppings, two sides and drink you select. The tables on this page organize Cookout macros by menu category, making it easier to compare individual items and complete meal combinations.
Understanding Cookout Calories and Serving Sizes
Serving size plays a major role in Cookout calories. Cook Out’s published nutrition facts list a small hamburger at 245 calories, a regular hamburger at 328 calories and a huge hamburger at 516 calories. Each size also contains a different amount of protein, fat and sodium.
Compare the serving size before choosing between two items. A larger portion may contain more calories simply because it includes more food. Toppings and style options can increase the total further.
When estimating your meal, include:
- The entrée
- Style options and toppings
- Both sides
- Sauces with verified nutrition data
- The selected drink
- Any milkshake or dessert
Checking only the entrée can substantially understate the nutrition of a complete order.
Protein
Cook Out burgers, chicken and BBQ provide different amounts of protein. For example, the published data lists:
- Regular hamburger: 22 grams of protein
- Char-grilled chicken breast: 25 grams
- Regular BBQ sandwich: 29 grams
- Huge hamburger: 40 grams
Protein is only one part of the comparison. Review calories, saturated fat and sodium alongside it to understand the complete nutritional profile.
Carbohydrates and Sugar
Buns, wraps, quesadillas and fried sides contribute carbohydrates to an order. Regular soft drinks, sweet tea and milkshakes can add both carbohydrates and sugar.
Cup size matters when comparing beverages. A larger drink usually contains more calories and sugar than a smaller serving of the same beverage. Diet soda, Coca-Cola Zero and unsweetened fresh-brewed tea appear as zero-calorie options in Cook Out’s published nutrition document, although availability may vary by restaurant.
Fat, Saturated Fat and Trans Fat
Cheese, bacon, creamy toppings and some fried foods can increase total and saturated fat. Review the individual columns rather than treating all fat values as the same.
Cook Out’s nutrition data reports trans fat in several items, including some hamburgers and cheesecake-flavored milkshakes. Therefore, the menu should not be described as completely trans-fat-free.
Sodium
Sodium can increase quickly when a meal combines an entrée, two sides and additional toppings. Hot dogs, chicken strips, BBQ, cheese toppings and several fried items contain notable sodium values.
Compare the sodium in the complete meal rather than checking only the main item. This provides a more accurate view of what the full order contains.
Nutrition note: Individual dietary needs vary. Use this information for general comparison rather than medical or dietary advice.
Cookout Menu Calories: Lower-Calorie and Higher-Protein Comparisons
People often search for healthy options at Cook Out, but no single menu item is the right choice for everyone. A more useful approach is to compare serving sizes, calories, protein, fat and sodium based on your own preferences.
The examples below use Cook Out’s published serving sizes:
Menu item | Calories | Protein |
|---|---|---|
Small hamburger | 245 | 14 g |
Big Double | 311 | 20 g |
Regular hamburger | 328 | 22 g |
Regular BBQ sandwich | 368 | 29 g |
Char-grilled chicken breast | 377 | 25 g |
Huge hamburger | 516 | 40 g |
Chicken strips, 3 pieces | 660 | 36 g |
Among these entrées, the small hamburger has the lowest listed calorie count. The huge hamburger provides the most protein, while the regular BBQ sandwich provides 29 grams of protein at 368 calories.
These figures apply to the listed items and serving sizes. Extra cheese, bacon, sauces, sides and drinks will change the final total.
Comparing Smaller Side Portions
Some sides come in both side and full-order portions. Choosing the smaller serving can reduce the calories added to your meal.
Cook Out’s nutrition data lists:
- Onion rings: 128 calories for a side and 256 for a full order
- Chicken nuggets: 144 calories for a side and 240 for a full order
- Hushpuppies: 300 calories for a side and 600 for a full order
- Cook Out Rounds: 149 calories for a side and 298 for a full order
A smaller serving does not automatically make an item suitable for every diet. Review fat, sodium and carbohydrates along with the calorie count.
Are There Healthy Options at Cook Out?
“Healthy” depends on a person’s nutritional needs, portion preferences and complete order. Instead of labeling one food as the healthiest option at Cook Out, compare the available nutrition values and choose a combination that matches your priorities.
You can adjust an order by:
- Choosing a smaller serving
- Comparing simple and topped versions
- Selecting a smaller side portion
- Checking the drink separately
- Reviewing sodium as well as calories
- Calculating the full tray rather than only the entrée
This approach provides a factual answer without making unsupported health or weight-loss claims.
Cookout Restaurant Nutrition: Dietary and Allergen Considerations
The Cookout restaurant nutrition facts can help users compare calories and nutrients, but they do not provide a complete ingredient or allergen profile. Nutrition values alone cannot confirm that an item is vegetarian, gluten-free or safe for someone with a food allergy.
Recipes, available items and preparation practices may also vary by restaurant. Use the nutrition facts for Cookout restaurants as a general reference and confirm specific dietary requirements directly with the location preparing your food.
Vegetarian Menu Considerations
Cook Out does not publish a dedicated vegetarian menu online. Some items, such as the cheese quesadilla and certain sides, do not list meat in their names. However, their names do not confirm every ingredient or preparation method.
Customers who avoid meat should ask restaurant staff about:
- Ingredients used in the item
- Cooking oil
- Shared fryers
- Shared grills and preparation surfaces
- Possible cross-contact with meat products
Avoid describing an item as guaranteed vegetarian unless Cook Out provides clear ingredient and preparation information.
Gluten and Allergen Information
Cook Out does not publish a dedicated gluten-free menu or a complete online allergen chart. Removing a bun does not automatically make an order gluten-free. Other ingredients may contain gluten, and shared preparation areas may create cross-contact risks.
The published Cookout restaurant nutrition information does not confirm whether an item contains or avoids wheat, milk, eggs, soy, peanuts or tree nuts. Customers with celiac disease, food allergies or other medical dietary restrictions should speak directly with restaurant staff before ordering.
Custom Orders and Cross-Contact
Customers can ask to remove a bun, cheese, bacon or another topping. However, customization does not guarantee that the finished order will meet a medical dietary requirement.
When discussing an allergy or dietary restriction:
- Identify the ingredient you need to avoid.
- Ask about ingredients in the complete item.
- Ask whether the restaurant uses shared fryers or grills.
- Confirm whether staff can reduce cross-contact.
- Avoid relying only on calorie and macronutrient tables.
How to Use Cookout Nutrition Info to Build Your Order
The Cookout nutrition info becomes most useful when you calculate the complete order. A tray can include an entrée, two sides and a drink, so its final nutrition total depends entirely on the combination you choose.
Use the Cookout nutrition calculator to test different combinations instead of relying on one estimated range for every tray.
Start With the Entrée
Choose the main item first and record its:
- Calories
- Protein
- Carbohydrates
- Total fat
- Saturated fat
- Sodium
If you select a particular burger or chicken style, use the value for that prepared style. Do not add the complete style total to the base item unless the official source clearly identifies it as a separate add-on.
Add Both Sides
Add each side separately. If the menu offers a side portion and a full order, confirm which serving size comes with your meal.
Doubling the same side can also change the total significantly. For example, two side portions of hushpuppies contribute twice the nutrition of one side portion.
Add the Drink
Drink size can make a substantial difference in calories and sugar. Add the exact beverage and size whenever possible.
The published data lists zero calories for Diet Coke, Coca-Cola Zero and unsweetened fresh-brewed tea. Regular soda, sweet tea, floats and milkshakes contribute additional calories and sugar.
Include Verified Toppings and Extras
Add cheese, bacon, style toppings or sauces only when a reliable nutrition value is available. Do not insert an estimated number into the calculator without labeling it clearly.
Review the Complete Total
After adding each part of the order, review the complete total rather than focusing only on calories. Compare protein, carbohydrates, fat, sugar and sodium as well.
A Cookout calories calculator should help users compare meal combinations. It should not present one fixed calorie total for every tray because different entrées, sides and drinks produce different results.
Cookout Nutrition Calculator
Build your meal your way with the Cookout menu nutrition calculator. Select an entrée, sides, toppings and a drink to view the estimated calories, protein, carbohydrates, fat, sodium and sugar in your order. Compare different combinations, adjust your selections and see how each item changes the total before you order.
Nutrition Calculator
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Conclusion
Use this Cookout nutrition menu guide to compare serving sizes, calories and macros across your complete order rather than focusing only on the entrée. Add your toppings, sides and drink to the nutrition calculator for a more personalized estimate, and contact your local Cook Out if you need current ingredient information or guidance about a food allergy or medical dietary requirement.