Cookout Allergen Menu – Gluten-Free, Dairy-Free & Allergy-Safe Options
The cookout allergen menu helps you check common food allergens before ordering, including gluten, dairy, nuts, soy, eggs, wheat, and sesame. This guide breaks down the cookout allergy menu in a simple way, so you can compare menu items, understand cross-contact risks, and choose better options.
For serious allergies, always confirm ingredients with the staff before ordering. Menu items and preparation methods can vary by location.
What Is the Cookout Allergen Menu?
The Cookout allergen menu is a breakdown of ingredients and potential allergens found across every item on the Cookout menu. It helps customers with food allergies, intolerances, or dietary restrictions identify what is safe to eat and what to avoid before placing an order.
Unlike larger chains that publish detailed allergen guides on their website, Cookout keeps things relatively simple, which makes having a reliable resource like this even more important for allergy-conscious customers.
Major Food Allergens to Know
The FDA recognizes nine major food allergens that must be disclosed on food labels. Here is what to watch for when browsing the Cookout allergy menu:
- Milk
- Eggs
- Fish (e.g., bass, flounder, cod)
- Shellfish (e.g., crab, lobster, shrimp)
- Tree Nuts (e.g., almonds, walnuts, pecans)
- Peanuts
- Wheat
- Soybeans
- Sesame
Symptoms of Food Allergies
Knowing the warning signs of an allergic reaction can make a real difference in an emergency:
- Hives, itching, or skin rash
- Swelling of lips, tongue, or throat
- Difficulty breathing or wheezing
- Nausea, vomiting, or stomach cramps
- Dizziness or lightheadedness
The Cookout Allergen Menu guides customers about the common allergens present in menu items. With this allergy menu, it’s easy to see which food items may contain allergens such as milk, wheat, soy, eggs, nuts, or gluten. Cookout doesn’t always have an officially dedicated allergen menu, but with detailed allergen information, you can make better, safer food choices for yourself.
Complete Cookout Allergen List
Here is a general overview of allergens found across the most popular Cookout menu categories:
- Wheat (Gluten)
- Nuts (Peanuts)
- Dairy (Milk, Cheese)
- Eggs
- Soy
Cookout Allergen Menu With Prices – By Category
Here is a detailed breakdown of the Cookout allergen menu by category, including common allergens present in each item, so you can make informed choices before you order.
Burgers
Items | Allergen Information | Prices |
|---|---|---|
Hamburger Patty (No Bun) | Gluten-free | $1.99-$3.99 |
Cookout Style Burger | Wheat, Soy | $1.99-$4.99 |
Steak Style Burger | Wheat, Soy | $1.99-$4.99 |
Out West Style Burger | Wheat, Soy | $1.99-$4.99 |
Char-Grilled Hamburgers | Wheat, Soy | $1.99-$3.99 |
Cheeseburger (No Bun) | Dairy, Gluten-free | $1.99-$4.99 |
Sides
Items | Allergen Information | Prices |
|---|---|---|
French Fries | Gluten-free | $1.50-$2.39 |
Cajun Fries | Gluten-free | $1.85-$2.39 |
Cheese Fries | Dairy | $2.00-$2.89 |
Chicken Nuggets | Wheat, Soy | $1.00-$1.99 |
Corn Dog | Wheat, Eggs, Soy | $1.00-$1.99 |
Hushpuppies | Dairy, Wheat, Soy, Eggs | $1.00-$1.99 |
Quesadilla | Dairy, Wheat, Soy | $1.00-$1.99 |
Chili Dog | Wheat, Soy | $1.50-$2.39 |
Onion Rings | Wheat, Soy | $1.99-$2.69 |
White Cheddar Cheese Bites | Dairy, Wheat, Soy | $2.00-$3.39 |
Chicken Items
Items | Allergen Information | Prices |
|---|---|---|
Grilled Chicken Breast | Soy | $3.69-$4.99 |
Grilled Chicken Sandwich (No Bun) | Gluten-free | $3.39 |
Crispy Spicy Chicken Breast | Soy | $3.69-$4.99 |
Chicken Strip Snack | Soy | $2.00-$4.99 |
Chicken Strip Sandwich | Wheat, Soy | $3.39 |
Chicken Strip Club | Dairy, Wheat, Soy | $3.99 |
Regular Spicy Style | Wheat, Soy | $3.69-$4.99 |
Chicken Tenders | Gluten-free | – |
Homemade Style Chicken Strips | Dairy, Wheat, Soy | $2.00-$4.99 |
Hot Dogs & BBQs
Items | Allergen Information | Prices |
|---|---|---|
Hot Dog | Wheat, Soy | $1.00-$1.99 |
Bacon Cheddar Dog | Dairy, Wheat, Soy | $2.00-$2.99 |
Cook Out Style Hot Dog | Wheat, Soy | $2.00-$2.99 |
BBQ Sandwich | Wheat, Soy | $3.19-$4.99 |
BBQ Plate | Dairy, Eggs, Wheat, Soy | $3.99-$5.99 |
BLT Sandwich | Dairy, Wheat, Soy | $1.50-$1.99 |
Wraps
Items | Allergen Information | Prices |
|---|---|---|
Bacon Ranch Wrap | Dairy, Wheat, Soy | $1.50-$1.99 |
Crispy Chicken Wrap | Wheat, Soy | $1.50-$1.99 |
Cajun Wrap | Wheat, Soy | $1.50-$1.99 |
Ranch Wrap | Dairy, Wheat, Soy | $1.50-$1.99 |
Cajun Ranch Wrap | Dairy, Wheat, Soy | $1.50-$1.99 |
Honey Mustard Wrap | Dairy, Wheat, Soy | $1.50-$1.99 |
Milkshakes
Items | Allergen Information | Prices |
|---|---|---|
Banana Berry Milkshake | Dairy | $2.99-$3.99 |
Chocolate Milkshake | Dairy | $2.99-$3.99 |
Pineapple Milkshake | Dairy | $2.99-$3.99 |
Blueberry Milkshake | Dairy | $2.99-$3.99 |
Red Cherry Milkshake | Dairy | $2.99-$3.99 |
Strawberry Milkshake | Dairy | $2.99-$3.99 |
Banana Nut Milkshake | Dairy, Nuts | $2.99-$3.99 |
Choc Chip Cherry Milkshake | Dairy | $2.99-$3.99 |
Chocolate Cherry Milkshake | Dairy | $2.99-$3.99 |
Peach Cobbler Milkshake | Dairy | $2.99-$3.99 |
Banana Split Milkshake | Dairy, Nuts | $2.99-$3.99 |
Peanut Butter Milkshake | Dairy, Nuts | $2.99-$3.99 |
Peanut Butter Cup Milkshake | Dairy, Nuts | $2.99-$3.99 |
Choc Chip Mint Milkshake | Dairy | $2.99-$3.99 |
Peanut Butter Fudge Milkshake | Dairy, Nuts | $2.99-$3.99 |
Walnut Milkshake | Dairy, Nuts | $2.99-$3.99 |
Heath Toffee Milkshake | Dairy | $2.99-$3.99 |
Butterfinger Milkshake | Dairy, Nuts | $2.99-$3.99 |
M&M Milkshake | Dairy, Soy | $2.99-$3.99 |
Reese’s Cup Milkshake | Dairy, Nuts | $2.99-$3.99 |
Caramel Milkshake | Dairy | $2.99-$3.99 |
Orange Push-Up Milkshake | Dairy | $2.99-$3.99 |
Caramel Fudge Milkshake | Dairy | $2.99-$3.99 |
Oreo Mint Milkshake | Dairy, Soy | $2.99-$3.99 |
Choc Chip Strawberry Milkshake | Dairy | $2.99-$3.99 |
Eggnog Milkshake | Dairy, Egg | $2.99-$3.99 |
Watermelon Milkshake | Dairy | $2.99-$3.99 |
Drinks & Desserts
Items | Allergen Information | Prices |
|---|---|---|
Cheerwine | No Allergens | $1.39-$2.39 |
Fresh Brewed Tea | No Allergens | $1.00-$2.39 |
Coca-Cola Beverages | No Allergens | $1.39-$2.39 |
Dasani Bottled Water | No Allergens | $1.69-$2.39 |
Cheesecake | Dairy, Eggs | $1.99-$2.39 |
Cookout Gluten-Free Menu Choices
For those who avoid wheat or gluten, it’s helpful to understand Cookout’s gluten-free options. Not every menu item is safe, but there are some choices you can carefully select to enjoy your meal. If you’re wondering what’s gluten-free at Cookout, here’s a simple breakdown below to help you choose a better, safer order.
Cookout Gluten Free Options
Below are some gluten-free options for the cookout to choose from, based on your preferences. This list will help you make better food choices, especially if you’re avoiding gluten or wheat. It’s best to confirm the ingredients and any potential cross-contact with the staff before ordering.
- Cajun Fries
- Chicken Breast Fillet
- Chicken Strip Snack
- Onion Rings
- Hamburger Patties (without bun)
- Grilled Chicken Breast (Original Style)
- Condiments like Mustard & Ketchup
- Creamery and Milkshakes
- Cheesecakes
- Fresh Brewed Tea
- Coca-Cola Beverages
- Cheerwine
Note: There may be a risk of cross-contamination, as the oil used for frying may be shared between gluten-free and gluten-containing foods.
What oil does Cookout use?
Cookouts typically use vegetable oil for cooking. At some locations, soybean oil or other oils may also be used, so the type of oil can vary by location. If you have food allergies, especially a peanut allergy, there may be a risk of cross-contamination. Therefore, it’s best to confirm with the staff about the oil and cooking process before ordering.
Cookout Dairy Free Options
Below are some dairy-free menu items for the cookout. Those who are allergic to milk or have lactose intolerance can choose these options based on their preferences.
- BBQ Sandwich (No bun and Cheese)
- Char-grilled hamburgers (No cheese)
- Chicken items without cheese and cheese sauces
- Sides (Cajun Fries, Onion Rings)
- Almost all Cookout Drinks
- Cheese or Dairy-Free Sauces
Cookout Nuts Free Options
Most items at the cookout can be nut-free, but you should still take precautions when choosing. There’s also a risk of cross-contamination in the kitchen, especially around milkshakes or add-ins. Below are some items that may contain nuts; if you’re choosing nut-free options, it’s best to avoid them.
- Banana Nut Milkshake
- Peanut Butter Milkshake
- Peanut Butter Cup Milkshake
- Peanut Butter Fudge Milkshake
- Walnut Milkshake
- Butter-Finger Milkshake
Cookout Vegetarian Options
Below are some vegetarian options for the cookout that you can choose according to your preference. If you’re looking for vegan options, it’s best to confirm with the staff which ingredients and dairy-related items are available before ordering.
- French Fries
- Cajun Fries
- Onion Rings
- Chili or Slaw
- Fried Okra
- Fruit Slushies
- Salads or Veggies
- Beverages
Cook Out Customer Services
FAQ
Your question and answer here
Conclusion
Navigating the Cookout allergen menu does not have to be stressful. With the right information, you can build a safe, satisfying meal without second-guessing every ingredient. Stick to grilled proteins, simple sides, and plain beverages, and always let the staff know about your allergies before ordering. A little preparation goes a long way toward eating safely at Cookout.