Cookout Vegan Options – Plant-Based Menu Guide with Prices
Trying to eat vegan at Cookout? The truth is simple: options are limited, but you can still build a plant-based meal if you know what to choose and what to avoid. Cookout is not a fully vegan restaurant, so some items may contain dairy, eggs, or be prepared near meat products.
In this guide, you will find the latest Cookout vegan options, including sides, drinks, sauces, toppings, prices, calories, allergens, and smart customization tips. Always confirm ingredients and fryer use with your local Cook Out staff before ordering.
Does Cookout Have Vegan Options?
Yes, Cook Out does offer a few vegan options, but the choices are limited. Since Cookout mainly focuses on burgers, hot dogs, BBQ, chicken, and milkshakes, vegan customers usually need to build a simple meal using selected sides, drinks, sauces, and toppings rather than ordering a dedicated vegan entrée.
If you follow a strict vegan diet, it is important to order carefully. Some menu items may contain dairy, eggs, or other animal-based ingredients, while others may be prepared in shared cooking areas. For the best experience, ask your local Cookout staff about ingredients, fryer use, and customization options before placing your order.
Cookout Vegan Options – Full List
Cook Out does not offer a dedicated vegan menu or a plant-based burger patty. However, you can still put together a simple vegan meal by choosing carefully from available sides, drinks, sauces, and vegetable toppings. Keep in mind that ingredients, preparation methods, and prices may vary by location. Always confirm with your local Cookout before ordering.
Cookout’s Vegan Main Dishes
Cheese Quesadilla
Steak Style Hamburger
BLT Sandwich
Cheese Style Filet
Cookout Vegan Sides
Onion Rings
Hushpuppies
Side of Slaw
Cajun Fries
Cookout Vegan Drinks
Coca-Cola
Huge – $2.39+ | 280 CAL | 32oz
Large – $1.99 – $2.59 | 210 CAL | 24oz
Regular – $1.69 – $2.29 | 140 CAL | 16 oz
Small – $1.39 – $1.69 | 105 CAL | 12 oz
Fresh Brewed Sweet Tea
Huge – $1.99 – $2.39 | 330 CAL | 32oz
Large – $1.85 – $2.19 | 248 CAL | 24oz
Regular – $1.39 – $1.85 | 236 CAL | 16 oz
Small – $1.00 – $1.39 | 177 CAL | 12 oz
Cheerwine
Huge – $2.39+ | 288 CAL | 32oz
Large – $1.99 – $2.59 | 216 CAL | 24oz
Regular – $1.69 – $2.29 | 144 CAL | 16 oz
Small – $1.39 – $1.69 | 108 CAL | 12 oz
Dasani
Cookout Vegan Sauces and Toppings
Mustard
Honey Mustard
Mayo
Quesadilla Sauce
Tomato Slice
Pickles
Cajun Seasoning
Cheese Slice
How to Build a Vegan Tray at Cookout?
Building a vegan tray at Cookout takes some planning since there are no plant-based entrées on the menu. Here is how to do it step by step.
Choose Your Entrée
You have a “Choose 1 for Tray” option for both Regular and Jr. Tray. For this, choose Cheese Quesadilla. You will get 2 Cheese Quesadillas in the Regular Tray and 1 in the Jr. Tray.
Choose 2 Sides or Double Up
This option is available for both Trays. You can choose 2 different sides or double up a single one. So, choose your preferred side(s) from the available vegan/sides options. These include Fries, Cajun Fries, Onion Rings, White Cheddar Cheese Bites, and Hushpuppies.
Choose A Beverage
You need to choose a beverage from all available drink options. All the Cookout drinks are vegan and vegetarian. The available options are Coca-Cola, Cheerwine, Brewed Tea, and Dasani Bottled Water.
Allergens in Cookout Vegan Options
Vegetarian options at cookouts are available in a wide variety, but some may contain allergens. Therefore, before placing your order, it’s important to check that your chosen item doesn’t contain any allergens. Since preparation methods can vary by location, it’s also best to confirm with the staff to avoid any allergic reactions.
Item | Allergens |
|---|---|
Cheese Style Filet | Milk, Wheat, Soy, Sesame |
Cheese Quesadilla | Milk, Wheat |
BLT Sandwich (without bacon) | Wheat, Soy (may include dairy depending on the spread) |
Steak-Style Hamburger (no meat) | Wheat, Soy (possible dairy traces from toppings) |
Cajun Fries | Soy |
Onion Rings | Wheat, Soy |
Hush Puppies | Wheat, Soy, Milk |
Side of Slaw | Egg, Soy |
Coca-Cola Beverages | None |
Sweet Tea | None |
Cheerwine | None |
Bottled Water | None |
If you need more detailed allergen guidance, Cookout provides an official allergen menu that explains ingredients and cross-contact risks in full.
Cookout Vegan Options – Nutrition & Calories
Vegetarian options at cookouts are available in a wide variety, but some may contain allergens. Therefore, before placing your order, it’s important to check that your chosen item doesn’t contain any allergens. Since preparation methods can vary by location, it’s also best to confirm with the staff to avoid any allergic reactions.
Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | Sugars (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
Cheese Style Filet | ~ 634 | ~32 | ~35 | ~46 | ~1 | ~5 | ~1,942 |
Cheese Quesadilla (vegetarian) | ~180 | ~7 | ~9 | ~20 | ~1 | ~1 | ~450 |
BLT Sandwich – no bacon (veg) | ~400 | ~12 | ~20 | ~40 | ~3 | ~4 | ~900 |
Steak-style Hamburger – no meat | ~430 | ~14 | ~24 | ~38 | ~2 | ~5 | ~800 |
Fries (vegan) | ~350 | ~4 | ~17 | ~45 | ~4 | ~0 | ~687 |
Onion Rings (veg)* | ~260 | ~3 | ~14 | ~35 | ~2 | ~3 | ~600 |
Hush Puppies (not vegan) | ~590 | ~6 | ~30 | ~70 | ~3 | ~5 | ~800 |
Side of Slaw | ~405 | ~0 | ~32 | ~30 | ~1 | ~29 | ~434 |
Coca-Cola | ~150 | 0 | 0 | ~39 | 0 | ~39 | ~30 |
Sweet Tea | ~120–290 | 0 | 0 | ~30–70 | 0 | ~30–70 | ~0 |
Cheerwine | ~150 | 0 | 0 | ~40 | 0 | ~40 | ~20 |
Water | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Smart Ways to Modify Your Vegan Order
The cookout menu is mainly focused on grilled items, but with a few smart changes, you can easily make some options plant-based. Small adjustments make a big difference, especially when vegan-friendly choices mostly come from sides, toppings, and drinks.
If you want to choose better cookout vegan options, these simple strategies can make your visit more worthwhile.
Customize Your Sandwich
Start with a plain bun and add fresh vegetables to it. You can request lettuce, tomato, onions, and pickles to make a simple plant-based sandwich. By leaving out the meat, you still get a satisfying vegan-style option without feeling like you’re missing anything.
Use Vegan-Friendly Condiments
At most locations, sauces like mustard, ketchup, and sometimes vegan-friendly mayo are available. They enhance flavors without adding dairy. A little bit of the right condiment can make even a simple sandwich tastier and more satisfying.
Choose the Right Sides
Fries are generally the safest vegan side and go well with almost any dish. Onion rings can work for some vegetarian options, but it depends on the ingredients, while hush puppies often contain dairy and aren’t fully vegan. Combining fries with fresh vegetables makes for a more filling and balanced meal.
Ask About Cross-Contact
If you strictly follow your diet, it’s important to ask how items are being prepared. Some foods may be cooked in the same fryer or on the same grill as non-vegan items, and ingredients may vary by location. A simple question helps you stay within your dietary preferences.
Communicate Clearly
Clearly tell the staff that you want a plant-based meal. They can guide you on which toppings, sides, and sauces are safe. Direct and clear communication is the easiest way to properly follow your dietary needs.
Mix and Match Your Favorites
The flexibility of a cookout is its greatest strength. You can combine buns, vegetables, sauces, fries, and drinks to create a complete meal. By mixing sides and toppings to your preference, you can easily create your own plant-based tray-style meal that’s also satisfying.
Cookout Customer Services
Frequently Asked Questions
Conclusion
Eating plant-based at a Southern BBQ chain is never going to be simple, but knowing your Cookout vegan options ahead of time makes the experience much easier. The selection is limited. There are no vegan entrées, and the menu is built around meat. But with the right side choices, vegan-safe sauces, and clear communication with staff, you can still put together a satisfying plant-based meal without compromising your diet. Use this guide as your reference before your next visit, ask the right questions at the drive-thru, and you will know exactly what to order and what to skip.