Cookout Menu Nutrition – Calories, Facts & Healthier Choices (Updated)
If you’re crazy about Cookout, believe me, you’re not alone. The huge menu, staying open late, and those milkshakes that are simply unbeatable – that’s why millions of people keep flocking back there again and again. But there’s one question almost everyone asks before ordering – how many calories are actually in Cookout food, anyway?
And for those in a hurry who want to get straight to the point, the Cookout menu nutrition PDF can also be downloaded, so you know in advance which options are healthy and can make an informed decision when ordering.
This curiosity is not unfounded. These days, many people are mindful of their health and taste, which is why searches for “Cookout Calories,” “Cookout Nutrition,” and “Cookout Menu Nutrition” have increased significantly. And to be honest, it makes perfect sense. At Cookout, there are four grilled burgers, chicken wraps, loaded trays, and over 40+ milkshake flavors available. With so many options, it’s hard to guess exactly what’s on your plate without nutritional information.
This guide has been created in an easy and straightforward way to solve that very problem.
Cookout Nutritional Menu Overview
Cookout nutritional menu offers detailed nutrition information, including calories, macronutrients (fats, proteins, and carbs), and ingredients for their most popular items – burgers, trays, sides, sauces, and milkshakes. Calorie counts can vary depending on portion sizes, tray combinations, and sauce choices. So, it is important to check nutrition data before ordering.
Generally, burgers and trays are high in calories, but if you swap the sides or go for a slightly smaller portion, it can make a big difference. Once you know Cookout’s nutrition information, it’s pretty easy to make healthier choices without compromising on flavor.
Cookout Calories and Nutrition Facts
Love Cookout’s food and want to stay healthy? Don’t worry at all! The complete nutrition data for Cookout is now in your hands. In this guide, you’ll find the nutrition facts for Cookout’s menu items, including burgers, milkshakes, and all other options. Explore healthy choices at Cookout fast food today!
Cookout Burger Nutrition and Calories
Cookout’s burgers range from small hamburgers to quite hefty half-pound burgers. There’s no fixed calorie count since it all depends on the size of the patty, the toppings, and any extra add-ons. A simple regular hamburger is relatively light but when you choose a Cook Out Style Burger or a Cheddar Style Burger, the extra beef patties and cheese significantly increase both calories and fat. And when it comes to options like the Out-West Burger or a Steak Style Add, the added sauces, bacon, and onions make the overall meal even heavier. So whenever you search “Cookout burger calories” or “calories in Cookout burgers,” remember that you can’t expect a fixed number – it all depends on your choices and ingredients.
Nutrition Item | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Small Hamburger | 3.2 oz (90.4 g) | 245 | 8 | 3 | 1 | 37 | 309 | 27 | 0 | 4 | 14 | 0 | 0 | 11 | 15 |
Regular Hamburger | 4.4 oz (125 g) | 328 | 14 | 5 | 1 | 66 | 340 | 27 | 0 | 4 | 22 | 0 | 0 | 11 | 21 |
Huge Hamburger | 7.2 oz (202.6 g) | 516 | 26 | 10 | 2 | 132 | 410 | 27 | 0 | 4 | 40 | 0 | 0 | 11 | 34 |
Big Double | 6.5 oz (184.5 g) | 311 | 13 | 4 | 1 | 60 | 126 | 27 | 0 | 4 | 20 | 0 | 0 | 0 | 20 |
Everything Included | 2 oz (56.6 g) | 91 | 8 | 1 | 0 | 4 | 301 | 5 | 1 | 3 | 1 | 1 | 2 | 0 | 1 |
Cook Out Style Burger | 4.5 oz (126.8 g) | 123 | 5 | 1 | 0 | 9 | 518 | 7 | 1 | 4 | 3 | 4 | 5 | 1 | 2 |
Out West Style Burger | 2.46 oz (69.6 g) | 202 | 18 | 5 | 0 | 26 | 682 | 4 | 0 | 2 | 8 | 1 | 3 | 0 | 0 |
Steak Style Burger | 2.6 oz (73.5 g) | 91 | 8 | 1 | 0 | 4 | 141 | 5 | 1 | 2 | 1 | 20 | 9 | 0 | 1 |
Cheddar Style Burger | 3 oz (85.5 g) | 233 | 20 | 5 | 0 | 28 | 729 | 5 | 0 | 1 | 8 | 0 | 2 | 1 | 0 |
Cookout Chicken Menu Nutrition Information
Chicken is one of the most versatile sections of the Cookout nutrition menu. The Char-Grilled Chicken Breast Sandwich and Spicy Chicken Breast Sandwich are popular options. Cookout also serves a Cajun Style Chicken Breast and Barbecue Style Chicken Breast, which bring in extra flavor but add sodium.
Other menu items include the Chicken Strip Sandwich, Crispy Spicy Chicken, and the Chicken Strip Club. If you prefer sides, the Homemade Style Chicken Strips and Crispy Chicken Wraps are customer favorites. These choices highlight the variety of Cookout restaurant nutrition.
Nutrition Item | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Char-Grilled Chicken Breast | 6.67 oz (189.2 g) | 377 | 17 | 3 | 0 | 59 | 575 | 29 | 0 | 5 | 25 | 25 | 7 | 11 | 13 |
Original Style Breast | 2.1 oz (6 g) | 393 | 18 | 3 | 0 | 60 | 624 | 31 | 0 | 7 | 25 | 25 | 7 | 11 | 13 |
Barbeque Style Breast | 0.8 oz (22.1 g) | 376 | 17 | 3 | 0 | 59 | 714 | 29 | 0 | 5 | 25 | 6 | 1 | 10 | 12 |
Cajun Style Breast | 1.68 oz (47.8 g) | 377 | 0 | 0 | 0 | 0 | 155 | 1 | 0 | 0 | 0 | 2 | 2 | 0 | 0 |
Club Style Breast | 2.9 oz (84 oz) | 565 | 17 | 3 | 0 | 59 | 575 | 29 | 0 | 5 | 25 | 25 | 7 | 11 | 13 |
Cheddar Style Breast | 3 oz (85.5 g) | 534 | 30 | 7 | 0 | 83 | 1245 | 32 | 0 | 5 | 33 | 5 | 2 | 11 | 12 |
Spicy Chicken | 5.61 oz (159 g) | 446 | 18 | 3 | 0 | 39 | 1158 | 45 | 2 | 5 | 21 | 24 | 9 | 12 | 17 |
Cheese Style Chicken | 3 oz (135.2 g) | 440 | 17 | 5 | 0 | 55 | 1400 | 44 | 2 | 4 | 24 | 8 | 2 | 32 | 16 |
Cookout BBQ Sandwiches & Plates
In Cookout’s barbecue section, you can get a chopped Pork BBQ Sandwich, a Regular BBQ Sandwich, and a Reg BBQ Sandwich. The Classic BBQ Plate or Pork Barbeque Plate has slightly more calories because its portions are larger. If you add slaw or hushpuppies, the carbs and sugar go up too and all of this is clearly reflected in Cookout’s menu calorie listings.
Nutrition Item | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
BBQ Sandwich (Regular) | 8.8 oz (249.5 g) | 368 | 13 | 3 | 0 | 66 | 1103 | 35 | 1 | 9 | 29 | 5 | 5 | 15 | 18 |
BBQ Plate | 17.3 oz (491.6 g) | 976 | 43 | 10 | 0 | 96 | 2445 | 105 | 10 | 21 | 35 | 6 | 19 | 21 | 29 |
Hot Dogs & Specialty Dogs
Hot dogs are also a popular part of Cookout menu. You can find options like the Cookout Style Hot Dog, Bacon Cheddar Hot Dog and Mexican Style Hot Dog. Specialty options like the Mustard Relish Hot Dog offer a distinct tangy flavor, but they also come with a bit more sodium. Many of these hot dogs include beef patties, cheese, or bacon which is a good source of extra protein.
Nutrition Item | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Hot Dog | 2.9 oz (81 g | 260 | 15 | 3 | 5 | 0 | 25 | 35 | 600 | 22 | 0 | 3 | 8 | 5 | 6 |
Cook Out Style Hot Dog | 6.2 oz (176 g) | 976 | 43 | 10 | 0 | 96 | 2445 | 105 | 10 | 21 | 35 | 6 | 19 | 21 | 29 |
Mexi Hot Dog | 7.3 oz (207.8 g) | 385 | 19 | 6 | 0 | 36 | 1352 | 29 | 1 | 5 | 12 | 26 | 16 | 9 | 9 |
Bacon Cheddar Hot Dog | 4.62 oz (207.8 g) | 523 | 28 | 9 | 0 | 49 | 1494 | 47 | 0 | 6 | 19 | 0 | 5 | 17 | 12 |
Wraps & Quesadillas
In the cookout’s wrap and quesadilla section, you’ll find Cajun Wrap, Honey Mustard Wrap, and Ranch Wrap. The Bacon Ranch Wrap or Crispy Chicken Wraps are a bit high in fat, but they’re quite good in protein.
When it comes to quesadillas, there’s a Cheese Quesadilla, a Beef Quesadilla, and a Chicken Quesadilla – each with different calorie counts. The cheese options have slightly more saturated fat and if you look up the calories of cookout’s chicken quesadilla, you’ll see that while it fills you up, it’s not exactly low in calories.
Nutrition Item | Serving Size | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheese Quesadillas | 3.5 oz (98.2 g) | 245 | 8 | 3 | 1 | 37 | 309 | 27 | 0 | 4 | 14 | 0 | 0 | 11 | 15 |
Chicken Quesadillas | 4.3 oz (123 g) | 328 | 14 | 5 | 1 | 66 | 340 | 27 | 0 | 4 | 22 | 0 | 0 | 11 | 21 |
BeefQuesadillas | 4.5 oz (126.5 g) | 516 | 26 | 10 | 2 | 132 | 410 | 27 | 0 | 4 | 40 | 0 | 0 | 11 | 34 |
Ranch wraps | 6.1 oz (175.2 g) | 91 | 8 | 1 | 0 | 4 | 301 | 5 | 1 | 3 | 1 | 1 | 2 | 0 | 1 |
Honey Mustard Wrap | 6.2 oz (175.2 g) | 123 | 5 | 1 | 0 | 9 | 518 | 7 | 1 | 4 | 3 | 4 | 5 | 1 | 2 |
Cajun Wrap | 6.0 oz (69.6 g) | 202 | 18 | 5 | 0 | 26 | 682 | 4 | 0 | 2 | 8 | 1 | 3 | 0 | 0 |
Sides & Add-Ons
Sides are the places where calories sneak up on you without you even realizing it. Cookout Fries, Large Fries, and Regular Fries are all high in carbs and fat. Onion Rings and Hushpuppies are also crowd favorites but remember they’re all fried.
Other sides include a corn dog, a BLT sandwich, chicken nuggets, and a side of slaw. And if you want even more variety, Cook Out rounds, white cheddar cheese bites, and a side of chili are also available. These all sound delicious, but they’re a bit high in both sodium and total carbs – so be sure to check them when you’re ordering.
Nutrition Item | Size (oz) | Calories | Serving Size (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Onion Rings Full Order | 4.9 oz (138 g) | 555 | 934 | 18 | 11 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
Onion Rings Side | 2.4 oz (138 g) | 620 | 934 | 18 | 11 | 0 | 59 | 484 | 110 | 0 | 103 | 16 | 55 | 6 | 53 | 0 |
Chicken Nuggest Full Order | 2.9 oz (81.7 g) | 610 | 929.6 | 17 | 10 | 0 | 55 | 455 | 105 | 0 | 99 | 15 | 52 | 21 | 50 | 0 |
Chicken Nuggest Side | 1.7 oz (49 g) | 538 | 876.3 | 16 | 9 | 0 | 51 | 412 | 89 | 2 | 80 | 15 | 50 | 14 | 47 | 1 |
BLT Sandwich | 4.3 oz (123 g) | 671 | 952.8 | 16 | 9 | 0 | 51 | 440 | 123 | 3 | 111 | 15 | 50 | 30 | 47 | 2 |
Corn Dog | 2.62 oz (41 g) | 772 | 950.3 | 24 | 16 | 0 | 51 | 470 | 130 | 2 | 111 | 17 | 50 | 14 | 51 | 4 |
Cheese dog | 2.7 oz (76 g) | 566 | 907.3 | 16 | 9 | 0 | 51 | 412 | 96 | 2 | 86 | 15 | 50 | 19 | 47 | 1 |
Mustard Relish Hot Dog | 3.6 oz (102 g) | 781 | 928.3 | 26 | 12 | 0 | 141 | 611 | 126 | 2 | 99 | 16 | 50 | 14 | 47 | 7 |
Side of Chili | 3.5 oz (98 g) | 617 | 933.6 | 17 | 10 | 0 | 55 | 464 | 107 | 0 | 101 | 15 | 52 | 22 | 50 | 0 |
Side of Slaw | 4 oz (98 g) | 665 | 914.6 | 17 | 10 | 0 | 55 | 472 | 123 | 2 | 116 | 15 | 52 | 6 | 50 | 2 |
Hushpuppies Full Order | 4 oz (113.4 g) | 600 | 916.6 | 17 | 10 | 0 | 55 | 457 | 99 | 2 | 96 | 15 | 52 | 6 | 50 | 2 |
Hushpuppies Side | 3 oz (85.1 g) | 847 | 930.6 | 45 | 15 | 0 | 55 | 698 | 91 | 3 | 83 | 27 | 52 | 6 | 50 | 3 |
Large Fries | 8.4 oz (238.1 g) | 765 | 940.6 | 34 | 15 | 0 | 51 | 569 | 101 | 2 | 91 | 21 | 49 | 6 | 49 | 4 |
Reg. Fries | 4.2 oz (119.8 g) | 555 | 904 | 18 | 11 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
Cook Out Fries | 6.9 oz (195.8 g) | 677 | 928.6 | 21 | 13 | 0 | 55 | 509 | 111 | 0 | 102 | 16 | 52 | 6 | 52 | 2 |
Okra | 2.95 oz (84 g) | 560 | 950 | 17 | 10 | 0 | 55 | 480 | 91 | 0 | 87 | 15 | 52 | 6 | 50 | 0 |
Cook Out Rounds Full Order | 4.90 oz (139 g) | 575 | 937.6 | 17 | 10 | 0 | 55 | 440 | 94 | 1 | 91 | 16 | 52 | 16 | 51 | 0 |
Cook Out Rounds Side | 2.45 oz (69.50 g) | 720 | 917.6 | 27 | 14 | 0 | 65 | 540 | 107 | 0 | 100 | 19 | 52 | 6 | 54 | 0 |
Cheese Curds Full Order | 3.00 oz (85 g) | 598 | 904 | 17 | 10 | 0 | 55 | 447 | 102 | 0 | 99 | 15 | 52 | 6 | 50 | 0 |
Cheese Curds Side | 1.50 oz (42.50 g) | 853 | 938.6 | 40 | 13 | 0 | 55 | 440 | 109 | 4 | 103 | 15 | 52 | 6 | 50 | 4 |
Milkshakes & Desserts
Are you a fan of sweet treats? Then Cookout milkshakes should be at the top of your list!! Whether it’s Classic Vanilla or a wild combo like Fresh Banana, every flavor is special in its own way. If you’re worried about shake calories, check out Cookout’s nutrition facts first – so you can enjoy every sip smartly. And want a little more fun? Explore the secret menu flavors too – you’ll find something new and exciting there!
Nutrition Item | Size (oz) | Calories | Serving Size (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Vanilla | 32.9 | 555 | 934 | 18 | 11 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
Hershey’s Chocolate | 32.9 | 620 | 934 | 18 | 11 | 0 | 59 | 484 | 110 | 0 | 103 | 16 | 55 | 6 | 53 | 0 |
Strawberry | 32.8 | 610 | 929.6 | 17 | 10 | 0 | 55 | 455 | 105 | 0 | 99 | 15 | 52 | 21 | 50 | 0 |
Fresh Banana | 30.9 | 538 | 876.3 | 16 | 9 | 0 | 51 | 412 | 89 | 2 | 80 | 15 | 50 | 14 | 47 | 1 |
Banana Berry | 33.6 | 671 | 952.8 | 16 | 9 | 0 | 51 | 440 | 123 | 3 | 111 | 15 | 50 | 30 | 47 | 2 |
Banana Nut | 32.1 | 704 | 907.8 | 27 | 11 | 0 | 51 | 412 | 103 | 3 | 92 | 15 | 50 | 14 | 47 | 2 |
Banana Fudge | 33.5 | 772 | 950.3 | 24 | 16 | 0 | 51 | 470 | 130 | 2 | 111 | 17 | 50 | 14 | 51 | 4 |
Banana Pineapple | 32 | 566 | 907.3 | 16 | 9 | 0 | 51 | 412 | 96 | 2 | 86 | 15 | 50 | 19 | 47 | 1 |
Banana Pudding | 34.7 | 781 | 928.3 | 26 | 12 | 0 | 141 | 611 | 126 | 2 | 99 | 16 | 50 | 14 | 47 | 7 |
Blueberry | 32.9 | 617 | 933.6 | 17 | 10 | 0 | 55 | 464 | 107 | 0 | 101 | 15 | 52 | 22 | 50 | 0 |
Chocolate Cherry | 32.3 | 665 | 914.6 | 17 | 10 | 0 | 55 | 472 | 123 | 2 | 116 | 15 | 52 | 6 | 50 | 2 |
Red Cherry | 32.3 | 600 | 916.6 | 17 | 10 | 0 | 55 | 457 | 99 | 2 | 96 | 15 | 52 | 6 | 50 | 2 |
Fresh Peanut Butter | 32.8 | 847 | 930.6 | 45 | 15 | 0 | 55 | 698 | 91 | 3 | 83 | 27 | 52 | 6 | 50 | 3 |
Peanut Butter Banana | 32.8 | 864 | 931.3 | 43 | 14 | 0 | 51 | 669 | 99 | 5 | 85 | 27 | 50 | 14 | 47 | 4 |
Peanut Butter Fudge | 33.2 | 765 | 940.6 | 34 | 15 | 0 | 51 | 569 | 101 | 2 | 91 | 21 | 49 | 6 | 49 | 4 |
Cappuccino | 31.9 | 555 | 904 | 18 | 11 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
Caramel Fudge | 32.8 | 677 | 928.6 | 21 | 13 | 0 | 55 | 509 | 111 | 0 | 102 | 16 | 52 | 6 | 52 | 2 |
Caramel | 33.51 | 560 | 950 | 17 | 10 | 0 | 55 | 480 | 91 | 0 | 87 | 15 | 52 | 6 | 50 | 0 |
Pineapple | 33 | 575 | 937.6 | 17 | 10 | 0 | 55 | 440 | 94 | 1 | 91 | 16 | 52 | 16 | 51 | 0 |
Snickers | 32.4 | 720 | 917.6 | 27 | 14 | 0 | 65 | 540 | 107 | 0 | 100 | 19 | 52 | 6 | 54 | 0 |
Hi-C Punch | 31.9 | 598 | 904 | 17 | 10 | 0 | 55 | 447 | 102 | 0 | 99 | 15 | 52 | 6 | 50 | 0 |
Walnut | 33.1 | 853 | 938.6 | 40 | 13 | 0 | 55 | 440 | 109 | 4 | 103 | 15 | 52 | 6 | 50 | 4 |
Oreo | 33 | 802 | 935.6 | 29 | 14 | 0 | 55 | 678 | 125 | 2 | 103 | 17 | 52 | 6 | 50 | 14 |
M&M | 32.6 | 755 | 924.6 | 27 | 16 | 0 | 65 | 469 | 114 | 2 | 107 | 17 | 52 | 6 | 54 | 0 |
Oreo Mint | 33 | 853 | 935.6 | 29 | 14 | 0 | 55 | 678 | 138 | 2 | 115 | 17 | 52 | 6 | 50 | 14 |
Peach | 32.7 | 547 | 925.6 | 17 | 10 | 0 | 55 | 442 | 91 | 0 | 86 | 15 | 54 | 8 | 50 | 6 |
Beverages
There are plenty of options for cookout drinks, from Coca-Cola, Diet Coke, and Sprite to sweet tea, unsweetened tea, and freshly brewed tea. You can also get fruit punch, Hi-C punch, and Orange Push. A Coke Float is a sweet option, but it has a bit more sugar.
One thing to remember – sugary drinks add up in calories very quickly, and you often don’t even notice. If you choose unsweetened tea or Diet Coke, you can save a lot of calories in the long run.
Beverages | Size (oz) | Calories | Serving Size (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%) | Vitamin C (%) | Calcium (%) | Iron (%) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Coca-Cola (Huge) | 32 oz (907.2 g) | 280 | 0 | 0 | 0 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
Coca-Cola (Large) | 24 oz (680.4 g) | 210 | 0 | 0 | 0 | 0 | 59 | 484 | 110 | 0 | 103 | 16 | 55 | 6 | 53 | 0 |
Coca-Cola (Regular) | 16 oz (453.6 g) | 140 | 0 | 0 | 0 | 0 | 55 | 455 | 105 | 0 | 99 | 15 | 52 | 21 | 50 | 0 |
Coca-Cola (Small) | 12 oz (323.6 g) | 105 | 0 | 0 | 0 | 0 | 51 | 412 | 89 | 2 | 80 | 15 | 50 | 14 | 47 | 1 |
Diet Coke (Huge) | 32 oz (907.2 g) | 0 | 0 | 0 | 0 | 0 | 51 | 440 | 123 | 3 | 111 | 15 | 50 | 30 | 47 | 2 |
Diet Coke (Large) | 24 oz (680.4 g) | 0 | 0 | 0 | 0 | 0 | 51 | 412 | 103 | 3 | 92 | 15 | 50 | 14 | 47 | 2 |
Diet Coke (Regular) | 16 oz (453.6 g) | 0 | 0 | 0 | 0 | 0 | 51 | 470 | 130 | 2 | 111 | 17 | 50 | 14 | 51 | 4 |
Diet Coke (Small) | 12 oz (340.19 g) | 0 | 0 | 0 | 0 | 0 | 51 | 412 | 96 | 2 | 86 | 15 | 50 | 19 | 47 | 1 |
Coca-Cola Zero(Huge) | 32 oz (907.2 g) | 0 | 0 | 0 | 0 | 0 | 141 | 611 | 126 | 2 | 99 | 16 | 50 | 14 | 47 | 7 |
Coca-Cola Zero(Regular) | 24 oz (680.4 g) | 0 | 0 | 0 | 0 | 0 | 55 | 464 | 107 | 0 | 101 | 15 | 52 | 22 | 50 | 0 |
Coca-Cola Zero( Large) | 16 oz (453.6 g) | 0 | 0 | 0 | 0 | 0 | 55 | 472 | 123 | 2 | 116 | 15 | 52 | 6 | 50 | 2 |
Coca-Cola Zero(Small) | 12 oz (340.19 g) | 0 | 0 | 0 | 0 | 0 | 55 | 457 | 99 | 2 | 96 | 15 | 52 | 6 | 50 | 2 |
Sprite(Huge) | 32 oz (907.2 g) | 289 | 0 | 0 | 0 | 0 | 55 | 698 | 91 | 3 | 83 | 27 | 52 | 6 | 50 | 3 |
Sprite( Regular) | 24 oz (680.4 g) | 222 | 0 | 0 | 0 | 0 | 51 | 669 | 99 | 5 | 85 | 27 | 50 | 14 | 47 | 4 |
Sprite( Large) | 16 oz (453.6 g) | 139 | 0 | 0 | 0 | 0 | 51 | 569 | 101 | 2 | 91 | 21 | 49 | 6 | 49 | 4 |
Sprite( Small) | 12 oz (340.19 g) | 104 | 0 | 0 | 0 | 0 | 59 | 469 | 86 | 0 | 83 | 16 | 55 | 6 | 53 | 0 |
Pibb Xtra(Huge) | 32 oz (907.2 g) | 290 | 0 | 0 | 0 | 0 | 55 | 509 | 111 | 0 | 102 | 16 | 52 | 6 | 52 | 2 |
Pibb Xtra(Regular) | 24 oz (680.4 g) | 218 | 0 | 0 | 0 | 0 | 55 | 480 | 91 | 0 | 87 | 15 | 52 | 6 | 50 | 0 |
Pibb Xtra(Large) | 16 oz (453.6 g) | 145 | 0 | 0 | 10 | 0 | 55 | 440 | 94 | 1 | 91 | 16 | 52 | 16 | 51 | 0 |
Pibb Xtra(Small) | 12 oz (340.19 g) | 109 | 0 | 0 | 0 | 0 | 65 | 540 | 107 | 0 | 100 | 19 | 52 | 6 | 54 | 0 |
Mellow Yellow (Huge) | 32 oz (907.2 g) | 28 | 0 | 0 | 0 | 0 | 55 | 447 | 102 | 0 | 99 | 15 | 52 | 6 | 50 | 0 |
Mellow Yello(Large) | 24 oz (680.4 g) | 209 | 0 | 0 | 0 | 0 | 55 | 440 | 109 | 4 | 103 | 15 | 52 | 6 | 50 | 4 |
Mellow Yello(Reg) | 16 oz (453.6 g) | 144 | 0 | 0 | 0 | 0 | 55 | 678 | 125 | 2 | 103 | 17 | 52 | 6 | 50 | 14 |
Mellow Yello(Small) | 12 oz (340.19 g) | 108 | 0 | 0 | 0 | 0 | 65 | 469 | 114 | 2 | 107 | 17 | 52 | 6 | 54 | 0 |
Coke Float | 16 oz (453.59 g) | 399 | 0 | 0 | 0 | 0 | 55 | 678 | 138 | 2 | 115 | 17 | 52 | 6 | 50 | 14 |
Cheerwine Float | 16 oz (453.59 g) | 401 | 0 | 0 | 0 | 0 | 55 | 442 | 91 | 0 | 86 | 15 | 54 | 8 | 50 |
Cookout Tray Nutrition Facts
Feeling like some tasty food? Then the Cookout Tray is just for you – you get everything in one order! Whether it’s burgers or chicken, with sides too – a complete meal in one place. Check out the Cookout Tray’s calories and nutrition facts below so you can order thoughtfully. You get great taste and healthy options at Cookout fast food – both at the same time!
Tray Options | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
Cookout Tray | 800-1500 | 90-150 | 50-70 | 5-10 | 60-100 | 800-1200 | 200-300 | 50-110 | 70-80 |
Jr. Tray | 400-600 | 20-30 | 5-10 | 0-1 | 30-50 | 500-800 | 25-40 | 3-10 | 15-30 |
Sauce Nutrition Chart
Want to add some extra flavor to your food? Cookout sauces make both burgers and fries even more delicious and when you know the calories in Cookout sauce, enjoying them becomes even easier, guilt-free. So be sure to check out the quick nutrition facts for these tasty dips and toppings.
Sauce | Portion Size (g) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
Cookout Sauce | 28 | 70 | 7 | 1 | 0 | 0 | 150 | 2 | 2 | 0 |
BBQ Sauce | 28 | 60 | 0 | 0 | 0 | 0 | 180 | 14 | 11 | 0 |
Honey Mustard Sauce | 28 | 60 | 4 | 0 | 0 | 0 | 120 | 6 | 5 | 0 |
Ranch Dressing | 28 | 140 | 15 | 2 | 0 | 5 | 230 | 2 | 1 | 1 |
Spicy Ranch | 28 | 150 | 15 | 2 | 0 | 5 | 220 | 2 | 1 | 1 |
Zesty Hot Sauce | 28 | 20 | 0 | 0 | 0 | 0 | 150 | 5 | 0 | 0 |
Honey BBQ Sauce | 28 | 70 | 0 | 0 | 0 | 0 | 150 | 16 | 12 | 0 |
Buffalo Sauce | 28 | 80 | 9 | 1 | 0 | 0 | 200 | 1 | 0 | 0 |
Sweet and Sour Sauce | 28 | 50 | 0 | 0 | 0 | 0 | 150 | 13 | 10 | 0 |
Complete Nutrient Breakdown – What to Watch For
Calories and Fat (Saturated & Trans Fat)
Cookout burgers and fried sides can be very high in saturated fat. Cheese, bacon, and sauces all together drive trans fat levels even higher. So whenever you’re estimating total calories, be sure to keep serving size in mind.
Carbohydrates and Sugar
Fries, onion rings, hushpuppies, and shakes are heavy carb sources. Total Carbohydrates and Net Carbs vary by menu item. Shakes, desserts, and sweet tea are high in sugar, so balance them in your daily diet.
Protein and Dietary Fiber
Grilled chicken and BBQ plates are a good source of protein, while side dishes like salads also provide some dietary fiber. If you want more fiber, go for extra vegetables or choose wraps instead of fries – this small change can make a big difference.
Sodium and Allergens
Hot dogs, sauces, and fried foods are sodium-heavy. Many buns, shakes, and sides may contain allergens like dairy, gluten, or nuts. If you have sensitivities, always check Cookout’s nutrition information before ordering.
Key Nutrition Terms Explained
Love Cookout meals? Know these nutrition terms! Check the cookout menu nutrition to make smart choices. Explore cookout calories and more for healthier dining in Lexington, KY, or Conway, SC.
Calories
Track your health! Cookout offers low- and high-calorie meals. Pick light options or hearty dishes with cookout nutrition facts.
Proteins
Build strength! Cookout serves protein-packed meals, such as char-grilled chicken. Fuel your day in Lexington, KY!
Fats
Fear fats? Enjoy low-fat Cookout specialties! Savour flavours without guilt using Cookout nutrition information.
Carbohydrates
Need energy? Watch carbs! Avoid fries or burgers with high carbohydrate counts on the cookout menu nutrition chart.
Sodium
Protect your blood pressure! Choose low-sodium Cookout items for a healthy meal.
Sugars
Love sweets? Limit sugar! Skip milkshakes or BBQ sauces with high sugar content on cookout nutrition facts.
Fiber
Boost digestion! Pick veggie-rich meals for fiber at Cookout fast food.
Cholesterol
Guard your heart! Enjoy low-cholesterol cookout options with cookout menu nutrition.
Vitamins & Minerals
Stay strong! Cookout veggie dishes offer vitamins and minerals to boost energy.
Trans Fats
Avoid heart risks! Cookout serves trans-fat-free meals with cookout nutritional value.
Saturated Fats
Watch cholesterol! Select lean cuts with low saturated fats from the cookout menu nutrition facts.
Gluten-Free
Allergic to gluten? Try gluten-free buns at Conway, SC, with cookout nutrition information!
Tip: Visit cookoutsmenuprice.com for details. Call (336) 724-7970 for help!
Cookout Dishes with the Best Nutritional Value
Looking for something that’s both healthy and tasty – both at the same time? Cookout delivers! Enjoy popular items packed with cookout nutrition to fuel your day. Check the cookout menu nutrition facts for smart choices.
Nutritious Cookout Sides
Are you a fan of sides? At Cookout, it’s not just fried – there are some healthy and tasty options too! Try the coleslaw or grilled chicken – you get both fiber and protein in one. Go for side salads or steamed veggies if you want a lighter meal. These sides not only boost cookout’s nutritional value but also make your meal more balanced.
Lower-Calorie Sides & Vegetables
Want flavor without guilt? Swap fried foods! Choose char-grilled chicken breast for lean protein. Try turkey breast or fish fillet on your burger. Veggie fans, grab grilled tofu or portobello mushrooms. Explore vegan options for a low-calorie cookout.
Lighter Dessert & Beverage Choices
Craving sweets? Savour fresh fruit cups or fruit smoothies at Cookout! Enjoy light milkshakes with real fruit. Sip iced tea, sparkling water, or Diet Coke for low-calorie drinks. Indulge mindfully with cookout menu nutrition in mind!
Tip: See cookout nutrition information at cookoutsmenuprice.com. Call (336) 724-7970 for details!
Special Dietary Considerations
Vegetarian-Friendly Options
Cheese Quesadilla, fries, onion rings, and some sides.
Gluten-Free Choices
Limited, but grilled chicken without buns and slaw can work.
Allergens
Milkshakes contain dairy, buns contain gluten, and sauces may contain mustard or soy. Always review Cookout nutrition info for allergen details.
Smart Tips for Healthier Cookout Meals
Want a nutritious Cookout meal? Enjoy tasty options with these easy tips! Order cookout nutrition online and savor meals at home in Lexington, KY, or Conway, SC.
Swap Fried for Grilled
Pick grilled chicken or turkey! Skip fried foods for lower cookout calories. Try healthy options at Cookout fast food all day.
Opt for Veggie Sides
Ditch fries! Choose grilled veggies or a fruit cup. Boost cookout nutrition with healthy cookout sides.
Skip Sugary Drinks
Cut sugar! Swap Coke for iced tea or diet soda. Enjoy low-calorie cookout beverages.
Choose Whole Grain or Lighter Bun
Go for whole wheat buns! Skip the bun for fewer carbs. Add fiber with the cookout menu nutrition facts.
Go Light on Sauces
Watch calories! Use Cookout sauces sparingly. Check the cookout nutrition information to stay healthy.
Tip: See cookout nutrition information at cookoutsmenuprice.com. Call (336) 724-7970 for details!
How Cookout Compares to Other Fast Food Chains
Compared with Burger King and other fast food, Cookout trays often give more food for the same price. But that can also mean higher calories. Portion size is a big factor in Cookout menu nutrition. While one tray may equal two fast food meals elsewhere, smart swaps keep it balanced.
Cookout Nutrition Calculator
Compared with Burger King and other fast food, Cookout trays often give more food for the same price. But that can also mean higher calories. Portion size is a big factor in Cookout menu nutrition. While one tray may equal two fast food meals elsewhere, smart swaps keep it balanced.
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Conclusion
Craving variety? Then Cookout is just for you, big juicy burgers, grilled chicken, or a turkey sandwich, you'll find it all here! And if you're health-conscious, be sure to check out the cookout nutrition facts - you'll get great flavor and stay healthy. Our nutrition menu lists all the calories and proteins. Order wisely and try something new and delicious every time!
I just wanted to say that Cookout is the perfect spot - burgers, milkshakes, salads, BBQ, you name it! In this guide, we've covered protein, carbs, fats, and everything. If you want to see prices or calories, they're here too, and if you want to know more, keep checking the website; new content is always coming!